Have you caught the “Nica-Buzz” yet?? Nicaragua is now internationally recognized as an often overlooked, yet primier tourist destination for wanderlust souls. Known for it’s pristine, untouched beaches, rich history, colorful culture, and low cost of living, expats and tourists alike are flocking to this gorgeous country to enjoy the “tranquilo” lifestyle. A lifestyle of more relaxation and adventure is necessary for one’s mental and physical health. With so many around the world now suffering a combination of sick, tired, depressed,anxious, and miserable, it is a sad fact that many people seem to accept that a different way of life doesn’t exist. Whether you are in the mood for a permanent move, temporary relocation, or just an overdue vacation dedicated to your health, here are
Soaking up the sun has received some bad press as of late. While it’s true that one shouldn’t spend all day in the sun, moderate, direct exposure to the sunshine is a healthy, necessary thing, and is easy to do in Nicaragua’s tropical climate. The locals will joke that there are three seasons in Nicaragua; Summer, Windy Season, and Rainy Season with temperatures of 80-95 degrees fahrenheit year round. You will find most outside throughout the entire day, smiling and milling about their daily chores with a sense of jubilation and purpose. Many believe this positive mental attitude is attributed to the beautiful sunshine. In addition to encouraging a better mental state, exposure to sunlight has so many other positive benefits, such as the body’s production of melatonin and can promote more restful sleep. It’s also required for the body to produce Vitamin D, a vital nutrient not often available in the foods we consume daily. Doctors are now requesting patients to aim for 30 minutes of direct sun exposure at least a few times a week. Nicaragua is the perfect place to visit to bask in the sunshine and reset your body’s positive mental state.
As the old saying goes, you can survive weeks without food, days without water, but only a few minutes without air. Given it’s place on the priority list, it goes without saying that the best air is fresh and clean. In Nicaragua, where the entire county’s homes, restaurants, and shops are all “open-air”, there is no doubt that all it’s inhabitants and visitors can breath fresh air with confidence. Away from the smog and industrial pollution of much of the first-world, Nicaragua is known for it’s beachside breezes and lack of dry air that penetrates much of the world’s climate-controlled homes and businesses. According to the EPA, air quality is usually two to five times worse inside than outside, full of chemical fumes from furniture, paint, flooring materials, air fresheners, and dehydrating air-conditioners and heaters. Come on down to Nicaragua and breathe easy, clean, and salty sea air. The difference is refreshing.
There are abounding nutritional properties that the ocean provides, as other health-giving elements that one can benefit from. Nicaragua is surrounded by The Pacific on one side and the Caribbean on the other, providing an insurmountable number of gorgeous coastline to soak in the vitamin “sea” for your well-being. Research shows that the sound of waves alters wave patterns in the brain lulling one into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body. Floating in the salt water can cure all sorts of skin and body ailments as well, as the exfoliation promotes better oxygen absorption and boosts seratonin, a body chemical linked with mood and stress. Go a step further and learn to surf, boogie board, or snorkel on the Nicaragua coasts!
Much of Nicaragua is agricultural. Fishing villages line the coast, boasting fresh deep sea fish direct from the boats. The more inland sections of the country focus on farming all types of fruits and vegetables, as well as coffee, red beans, and rice. Much of the food that is consumed in Nicaragua came from Nicaragua. Most chicken and fish dishes are free of chemicals and preservatives and came from a farm or ranch just down the road. Huge “mercados” are centers for providing the locals and tourists with clean, whole foods. Many flock to Nicaragua to “detox” their systems from the “fast food” culture up north. Eating clean, whole foods helps one feel more energetic and productive and instantly improves mental health.
Over 100 years ago, doctors began using nature and it’s elements as a way of helping patients. The practice of using the outdoors to improve mental and physical health has developed into a concept called adventure therapy–using experiences that are active and challenging to boost mood, and jumpstart the body and mind into a better mental place. Nicaragua’s mountains, beaches, rainforests, lakes, and volcanoes are the perfect prescription for those who need a dose of adventure in their lives. Ziplining, catamaran sailing, volcano hiking, parasailing, surfing, rock-climbing, horseback riding, rainforest camping, scuba-diving, and ocean hoverboarding are just a few of the adventurous excursions that are available in this amazing country. Discovering yourself through yoga and other forms of fitness can raise those endorphin levels and give you a much needed mental boost as well. (For more info on yoga retreats, contact us HERE!)
Do you need a prescription for better health and mental wellness?! Travel to Nicaragua this year and revive your body, mind, and soul! Adventure and sunshine awaits you! Bring your friends and refresh together! All-inclusive Group Retreats available through NYI HERE.