cher aslor

Meet Cher Aslor – World Class Yoga Instructor, Author, Wellness Expert, and More

The Nicaragua Yoga Institute with Zen Yoga Nicaragua hosts the world’s leading yoga instructors, frequently seen on television and in magazines, and offers guests the opportunity to spend a week with these leading luminaries. The year 2017 is no exception, and we are excited to announce the return of one of the world’s most recognized […]

grateful sunset yoga

How Practicing Gratitude Can Change Your Life

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn’t need to be reserved only for […]

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San Juan Del Sur, Nicaragua

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