Nothing beats the winter blues quite like getting on the mat. But after that is done, curling up by a roaring fire with a good book to soothe the soul and rest your muscles is the next best thing. Dr. Seuss put it best with this sentiment, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Knowledge is power. And fueling our minds with enlightenment and ideas to help us deepen our practice should be on everyone’s Holiday “wish list”. Here are our Top 7 Winter Picks for yogis this holiday season:
Written by the man that is accredited with introducing yoga to the Western World, this book is full of knowledge and experience. With detailed descriptions of over 200 poses and 600 photos, this book is perfect for anyone wanting to perfect a posture or learn to instruct others in doing so. His style of yoga focuses on proper alignment, and makes Light on Yoga the “rule book for asanas”.
This book is more of a relaxed read, offering daily reflections on the yoga practice. The Journey Junkie says, “The writings are simple, relatable, easy to digest, and lighthearted. This is a great book to read first thing in the morning, at night when winding down, or whenever you need some feel good yumminess. It is also perfect for anyone interested in learning the principles behind the yoga practice.”
One of our favorite authors and teachers, Kristin Leal produces an amazing read on the metaphysical or metacarpals in her book, MetaAnatomy. In Anatomy of a Yogi Volume One, you are introduced to. . .YOUrself! With chapter titles like “I’ve Got Your Back, Jack” on the glorious spine and “Oh The Nerve” on the magnificent nervous system, she disseminates what can be dense information into fun accessible bite size pieces. Wrapped inside the teachings of yoga philosophy this makes an excellent companion to yoga teacher training programs or for those yoga students interested in learning about their own amazing body. This book covers all the major muscles, bones and joints along with the anatomy of breath and the nervous system forming a comprehensive and lighthearted study for yoga students, yoga teachers or anyone with a body. Meet author and speaker, Kristin Leal in person this March 3-12th for her Meditation in Motion Yoga Retreat in Nicaragua! Or purchase her book directly at http://www.kristinleal.com/.
This gem is great for all our traveling yogis out there! This book includes the personal stories of travelling yogis, the ups and downs of the road, experiencing different cultures and languages, and making connections with others along the way. Whether you find yourself in a cramped hostel or hotel, this book gives creative sequences for practicing no matter where you find yourself in the world. The author shows just how adaptable yoga can be and how liberating it can feel to practice by a prehistoric lake, atop a mountain after hours of trekking, or on a wooden balcony overlooking a rain forest. This winter, it’s a great read curled up by the fire, and even better read when you hit the road this yoga retreat season abroad!
Teacher and yoga instructor, Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess. After this fantastic read, if you’re craving a bit more, join Katie this summer for her Ayurveda Tantra Yoga Retreat and Training in Nicaragua, ! Check out her website to purchase this book directly: http://www.katiesilcox.com/
For those looking for a “gamechanger”, Siddhartha is just that. You will pick it up and not put it down until it completely devoured. It’s a beautiful story, a quick read, and one that will entirely shift and empower your perspective on life. We could all use a bit more of the wisdom from the pages of this gift: “In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?”
This one is on so many “must-read lists”. It’s not just for the yogi, but for all who need a fresh perspective. The Alchemist is a life-changing read, a book that will inspire you to think from an entirely new and uplifted point of view. It’s a story about a boy on his journey of self-realization, and the lessons it contains are things we can take with us everywhere we go. “There is only one thing that makes a dream impossible to achieve: the fear of failure…. And, when you want something, all the universe conspires in helping you to achieve it.”
We hope you enjoy our “Must-Read” picks for the season! Some are yoga-centric and others are more secular in nature. However, each one deals with what’s at the core of yoga: self-knowing, self-awareness, self-love, inspiration, and spirituality. So brew a cup of tea, put on your favorite yoga pants, and settle in for some time of reflection and enlightenment this winter season. Take your mind for a retreat or pack your book or Kindle and join us in Nicaragua for one of our many Yoga Retreats, hop in a hammock and dig into these great reads.